Courses

Promoting positive mental health and mindfulness for resilience and well-being

This course has already occurred — please check our Upcoming Courses for courses that you can register for.

Thursday, 7th March 2019, 10:00am3:30pm

Subject: Mindfulness - de-stress, well-being, resilience

This is a Mindfulness workshop for school managers, teachers and support staff who wish to see an improvement in their own well-being and make a positive difference with their students.

Course Details

This is a workshop for school managers, teachers and support staff who wish to see an improvement in their own well-being and make a positive difference with their students.

Mental health issues are found in all schools, affecting many of our students and staff.

We recognise that we work in a challenging environment and accept that we need to take steps, now, to improve that situation.

This course will explore the issue of mental health and give participants tools and a range of practical steps and techniques to relieve the difficulties that can be experienced. Also, the course will help to reduce the risk of recurring mental health issues and enable students and staff to be more resilient.

Content:

  • cause and effect
  • negative thinking
  • raising awareness
  • depression
  • sleep deprivation
  • anxiety
  • confidence
  • stress
  • promoting resilience

The course style will be an integration of mindfulness techniques, workshops, case studies, experiential sessions backed by audiolinks and self-reflection

Course Cost

£179.00 + VAT per person

Course Tutor

Susan Chan

Susan Chan

Mindfulness Tutor, AOK Learning

Susan is a professional mindfulness coach, trainer and consultant and CPD provider with various educational and professional organisations throughout the world. Susan’s training is based on ’gold standard ’ mindfulness training .

Venue Details

AOK Learning Training Centre

Glasgow City Centre training suite with ICT facilities which accommodates up to 16 delegates.


  • Station House
    Suite 2.3
    34 St Enoch Square
    Glasgow
    G1 4DF
    Scotland
    United Kingdom
  • +441412211001
  • info@aoklearning.co.uk

Other information for this Venue

  • Tea & Coffee
  • Free WiFi

Course Registration

Please fill out the form below or call us on 0141 221 1001 during business hours to book onto this course.

Promoting positive mental health and mindfulness for resilience and well-being
Thursday, 7th March 2019, 10:00am
£179.00 +VAT per person

Additional Comments

Important

Please note cancellation of a confirmed booking within 7 days of the course will be charged at full cost.

About Us

AOK delivers a varied programme of CPD training for teachers and the teaching profession.

Our workshops are limited to a maximum of 16 delegates which allows for close interaction between attendees and our tutors.

Contact Us

AOK Learning Ltd
Station House
Suite 2.3
34 St Enoch Square
Glasgow
G1 4DF
Scotland
United Kingdom

+44 (0)141 221 1001
info@aoklearning.co.uk

Where to Find Us